My Gifts Nourish Me

My Gifts Nourish Me

My Gifts Nourish Me My Gifts Nourish Me This meditation helps you to rest and restore. Taking time to appreciate what you have to offer, allowing your gifts of breath and heart to help you find yourself again, to find your well-being. Take a time out for yourself and...
Easy First-Time Meditation

Easy First-Time Meditation

Easy First-Time Meditation Easy First-Time Meditation Light breath work and relaxing style to help start your meditation journey. This video can be used by teens and adults. We have videos for all ages and levels on our...
Believe In Yourself

Believe In Yourself

Believe In Yourself Believe In Yourself A meditation aimed at ages 13-19 to help build confidence and provide breathing techniques for calm, focused being. Imagines creating and accomplishing...
Extreme Focus

Extreme Focus

Extreme Focus About Extreme Focus Meditation This meditation is a training to help you stay focused on a task. It provides you with solutions to distractions and breathing techniques as well. Great for teens and adults. I hope you enjoy this...
Breath Work For Beginners

Breath Work For Beginners

Breath Work For Beginners  Breath Work for Beginners This breathing practice is perfect for beginners as well as anyone needing to reset themselves during time of stress. This video can be used by teens and adults. We have videos for children on our...