A Guided Meditation into the Forest

A Guided Meditation into the Forest

A Guided Meditation into the Forest Guided Meditation into the Forest This guided meditation starts with breath-work as we let our imaginations take us back to our childhood explorations or creates new memories. Join us in this relaxed journey where we learn to focus...
My Gifts Nourish Me

My Gifts Nourish Me

My Gifts Nourish Me My Gifts Nourish Me This meditation helps you to rest and restore. Taking time to appreciate what you have to offer, allowing your gifts of breath and heart to help you find yourself again, to find your well-being. Take a time out for yourself and...
Believe In Yourself

Believe In Yourself

Believe In Yourself Believe In Yourself A meditation aimed at ages 13-19 to help build confidence and provide breathing techniques for calm, focused being. Imagines creating and accomplishing...