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🌿 Breathe, Flow, Meditate 🌿

Wednesday Evenings

Yoga Nidra is more than relaxation—it’s a powerful practice of conscious rest, also known as NSDR (Non-Sleep Deep Rest).

As you settle into this guided journey, your body enters a deeply restorative state that supports relaxation, focus, emotional balance, and recovery.

✨ Benefits may include:
• Activating the parasympathetic nervous system (“rest and digest”)
• Reducing stress and calming the mind
• Supporting nervous system balance
• Encouraging deep rest and renewal

Often called “yogic sleep,” Yoga Nidra allows you to rest deeply while remaining gently aware.

No experience is needed—simply come as you are, ready to unwind, reset, and reconnect with yourself.

Bring your water and anything that comforts you. We provide mats, blankets, bolsters, and blocks.

When: Wednesdays Time: 6pm

Cost $12 per session / per person

Please call Lisa Jacobs to schedule. Human Design is a powerful system of self-discovery that reveals the unique way you are designed to move through life.
Using your birth date, time, and location, it creates a personalized energetic blueprint—often called a BodyGraph—that offers insight into how you make decisions, use your energy, communicate, and align with your natural rhythm.

Rooted in a synthesis of ancient wisdom and modern insight—including astrology, the I Ching, the chakra system, and Kabbalah—Human Design gently illuminates your strengths, patterns, and the conditioning that may have pulled you away from your true nature.

Think of it as a personal roadmap… or an energetic operating manual for your life.
A way to understand yourself more deeply, navigate relationships with greater ease, and move through the world in alignment rather than resistance.

At its heart, Human Design is an invitation to return to yourself—
to trust your inner guidance, honor your energy, and rest into the truth of who you’ve always been.

Your Energetic Blueprint of YOUR True Nature Awaits!

Contact Lisa at 267.994.4222 to begin your journey.

Call for pricing. You may choose a workshop from our Workshop tab or advise us of the topic you wish to be taught and we will design the workshop for you. Available to your location or ours. Witihin 40 miles of studio location.

$99 - What is Immersive Meditation? Immersive Meditation is an outcome-oriented form of guided meditation, designed by Heather Hayward, to spark insights & catalyze creating thinking. The goal of Immersive Meditation is to facilitate moments of deep contemplation – leading to realizations that create lasting transformational change. Get to the root of what holds you back; Discover your patterns; Learn how to break away from old habits and create your vision, becoming the best version of yourself

$45 -It’s impossible for us to make our thoughts disappear; often, the more we try to suppress them, the louder they become. But practicing meditation can help clear away the mind’s chatter. Studies show that meditating even for as little as 10 minutes increases the brain’s alpha waves (associated with relaxation) and decreases anxiety and depression. Meditation has been shown to increase focus, reduce stress, and promote calmness. It can also help people recognize and accept negative emotions—especially when it is done in combination with mindfulness practices that keep people grounded in experiencing the present. Most forms of meditation are meant to decrease distractibility and promote focus on and enjoyment of the present moment. Like many forms of meditation, requires that one turn attention to a single point of reference. It can involve focusing on the breath, on bodily sensation. In studio only.

Visit our Events tab on our website, MeditationSister.com showing the details and booking. Reserve your spot by purchasing your service at least one day before the event. Call us for a Private Workshop Event tailored to your needs (special pricing)

$99 - Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve pain. Massage is a type of complementary and alternative medicine (CAM) practice that is often used to treat muscle pain, injury, and stiffness. Massage therapy has also been used for the treatment of mental and emotional problems, including, but not limited to curbing feelings of fear, panic, stress, anxiety, and depression. CAM practices have grown in popularity and are often used in combination with more traditional medical practices.

$135 - Enjoy a custom massage and allow for extra time to pamper your every need. Your therapist will include additional services to help you unwind and relax. Services such as stretching, compression, accupressure, reflexology and more.

$215 - Enjoy a custom massage and allow for extra time to address all your issues in your tissues. This is great for athletes, construction workers, welders, first responders, doctors, nurses and anyone who has a physically challenging job or life. Your therapist will include additional services to help you unwind and relax. Services such as stretching, cupping, compression, accupressure, reflexology and more.

Please call for the below add-ons services:

Foot Scrub - Salt or Sugar

Back Scrub - Salt or Sugar

Hot Stone - posterior (back body)

Sound Bowls

$75 - Experience the benefits of clinical cupping during your next appointment. Target adhesions, TMJ, improve circulation, flush lymphatic fluid and tackle stubborn muscle tension with this effective therapy.

Free - When requested, or suggested by the massage therapist, cupping for a targeted area will be provided free of charge. Select this add-on if you struggle with a certain or particular muscle group, adhesions, or TMJ. For multiple muscle areas or lymphatic issues needing cupping, please book a full clinical cupping service.

Elevated Body & Energy Ritual

$205 Extend your stay...

$125 Thai Herbal Ball Massage combines rhythmic massage with warm herbal compresses infused with anti-inflammatory herbs. The heat and therapeutic botanicals penetrate deeply to ease muscle tension, improve circulation, reduce inflammation, and promote profound relaxation and healing. Herbs include Plai (Ginger family), Turmeric, Lemongrass, Kaffir Lime Peel, Tamarind Leaves, Pandan Leaves for Sweet & Nutty aroma, Salt and Camphor.

$160 Thai Herbal Ball Massage, extended stay combines rhythmic massage with warm herbal compresses infused with anti-inflammatory herbs. The heat and therapeutic botanicals penetrate deeply to ease muscle tension, improve circulation, reduce inflammation, and promote profound relaxation and healing.

$125 - Indulge in the ultimate relaxation experience with our prenatal massage service, designed to cater to the needs of expectant mothers. Book your appointment today and treat yourself to a soothing session focused on your well-being and the bond between you and your baby.

$90 - Lymphatic massage is a gentle and specialized technique that focuses on stimulating the lymphatic system. The lymphatic system is a crucial part of the immune system, responsible for removing toxins, waste, and excess fluid from the body.

Benefits of Lymphatic Massage

1. Reduces Swelling: Helps decrease fluid retention, especially after surgery or injury.
2. Detoxification: Encourages the removal of toxins and waste from the body.
3. Boosts Immune Function: Improves lymph flow, which can support the immune system.
4. Enhances Healing: Often recommended post-surgery to reduce scar tissue formation and swelling.
5. Improves Skin Appearance: Helps reduce puffiness and can improve the appearance of conditions like cellulite.

Lymphatic massage involves:

• Gentle, rhythmic strokes
• Light pressure
• Specific movements to guide fluid toward lymph nodes

$125 A deeply restorative experience designed to nourish your skin while inviting your whole body into a state of calm.

This gentle treatment begins with a soft cleansing, toning, and moisturizing sequence to refresh and hydrate the skin, creating a luminous, balanced foundation.

Warm Thai herbal compresses are then applied in a rhythmic facial massage, encouraging lymphatic drainage, softening the appearance of fine lines, and reducing inflammation. The soothing heat and aromatic herbs melt tension, tone the skin, and invite a profound sense of relaxation.

To complete the experience, therapeutic tuning forks are used along the face, jaw, and neck—supporting lymphatic flow while easing TMJ tension and restoring subtle energetic balance.

You’ll leave feeling lifted, softened, and renewed—your skin glowing and your nervous system deeply at ease.

$1 per minute 20 & 40 minutes Call to book. Great for moving fluid from the feet and lower leg, encouraging Lymphatic Drainage. Sore legs and feet? No problem, relieve pain and fatigue with this rhythmic compression massage.Faster muscle recoveryImproves body circulation

$125 A deeply restorative experience designed to nourish your skin while inviting your whole body into a state of calm.

This gentle treatment begins with a soft cleansing, toning, and moisturizing sequence to refresh and hydrate the skin, creating a luminous, balanced foundation.

Warm Thai herbal compresses are then applied in a rhythmic facial massage, encouraging lymphatic drainage, softening the appearance of fine lines, and reducing inflammation. The soothing heat and aromatic herbs melt tension, tone the skin, and invite a profound sense of relaxation.

To complete the experience, therapeutic tuning forks are used along the face, jaw, and neck—supporting lymphatic flow while easing TMJ tension and restoring subtle energetic balance.

You’ll leave feeling lifted, softened, and renewed—your skin glowing and your nervous system deeply at ease.

$115 The Restorative Facial Massage is Aasoothing and restorative treatment designed to refresh both skin and spirit. Gentle cleansing, toning, and deep hydration help restore balance and radiance, while therapeutic facial massage techniques support circulation and soften the appearance of fine lines for a smoother, more luminous complexion. A calming experience that leaves you feeling renewed, nourished, and beautifully restored.

$80 - Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. It is believed, applying pressure to these parts offers a range of health benefits. In traditional Chinese medicine… Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” Qi flows through each person. When a person feels stressed, their body blocks qi. This can cause an imbalance in the body that leads to illness or dis-ease. Reflexology aims to keep qi flowing through the body, keeping it balanced and dis-ease free. In Chinese medicine, different body parts correspond with different pressure points on the body. Reflexologists use maps of these points in the feet, hands, and ears to determine where they should apply pressure. The energy sent flows through a person’s body until it reaches the area in need of healing.

Reiki is a type of energy healing. Energy healing targets the energy fields around the body. Energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness.

Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Clearing Chakras allows the body to clear stagnation and create a better energy flow throughout the body. Improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness, stress and anxiety.

Elevate your Reiki session with additional time on the BioAcoustic Mat™ Vibroacoustic Sound Therapy

$70 - Integrated Energy Therapy ® (IET) is an energy healing modality developed by Stevan Thayer, founding director of the Center of Being, Inc. IET is a mind-body-spirit practice that combines energy channeling and specific pressure points where emotions and beliefs are stored. IET is a safe, gentle, nurturing way to empower and balance your life by helping you release patterns of the past for good. Feelings and sensations are stored in the cells of the body much like facts are stored in the cells of the brain. Clearing Chakras allows the body to clear stagnation and create a better energy flow throughout the body. Improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness, stress and anxiety.

Elevated Body & Energy Ritual

$145 A refined fusion of a 60 minute therapeutic massage and 30 minute Integrated Energy Therapy, this signature service releases muscular tension while clearing and balancing the body’s energetic pathways. Designed to calm the nervous system and restore inner harmony, you’ll leave feeling lighter, aligned, and deeply renewed.

$205 Extend your stay...

Elevated Body & Energy Ritual

A refined fusion of a 90 minute therapeutic massage and 30 minute Integrated Energy Therapy®, this signature service releases muscular tension while clearing and balancing the body’s energetic pathways. Designed to calm the nervous system and restore inner harmony, you’ll leave feeling lighter, aligned, and deeply renewed.

A relaxing energy healing session designed to remove blockages, promote trauma healing, restore natural energy flow and align the body's seven main energy centers. Your practitioner will assess your goals and use their hands and/or pendulum to scan your aura and check the flow of your energy centers; they will clear blockages and heavy stuck energy using tools such as crystals, tuning forks and gentle touch; the session finishes with calming balance and integration of your goals and feelings of peace.