Singing Bowls

Become present and relaxed through guided meditation and sound healing experiences. A  revitalizing yet grounding journey, sound healing is a powerful entryway to a meditative state.

Sound Baths are a wonderful way to get started with a meditation practice for those that currently feel uncomfortable sitting in silence to meditate, or have a hard time falling into a meditative state. The healing frequencies of each sound bowl not only give your thoughts somewhere to land, they alter the brain waves to become entrained with the frequencies they produce, which allows your body to enter rest and recovery mode to heal and begin all of the inner work your mind, body and spirit have been striving for.

Harmonious vibrations create a healthy resonance that has the ability to re-harmonize cells that have been imprinted with disruptive frequencies, thus creating balance after experiencing stress, injury or disease.

Beautiful sounds stimulate the parasympathetic nervous system.  When this part of the nervous system is activated, heart rhythms slow, breath deepens, and we are able to shift into more peaceful states of being.