Workshops
Human Design - One On One Workshop
Human Design is a powerful system of self-discovery that reveals the unique way you are designed to move through life.
Using your birth date, time, and location, it creates a personalized energetic blueprint—often called a BodyGraph—that offers insight into how you make decisions, use your energy, communicate, and align with your natural rhythm.
Rooted in a synthesis of ancient wisdom and modern insight—including astrology, the I Ching, the chakra system, and Kabbalah—Human Design gently illuminates your strengths, patterns, and the conditioning that may have pulled you away from your true nature.
Think of it as a personal roadmap… or an energetic operating manual for your life.
A way to understand yourself more deeply, navigate relationships with greater ease, and move through the world in alignment rather than resistance.
At its heart, Human Design is an invitation to return to yourself—
to trust your inner guidance, honor your energy, and rest into the truth of who you’ve always been.
Your Energetic Blueprint of YOUR True Nature Awaits! Contact Lisa at 267.994.4222 to begin your journey.
Sound Bath Journey - Workplace or Private Event
Sound Bath Journey for Your Workplace or Private Event
Invite your group to experience a deeply relaxing and restorative Sound Bath Journey—perfect for workplace wellness programs, team retreats, or private gatherings.
We’ll bring the soothing power of over 25 instruments to create an immersive soundscape that gently vibrates through the body and mind. Along with a guided meditation, these harmonious tones help release stress, quiet the mind, and restore balance on a cellular level.
Your group will leave feeling refreshed, relaxed, and re-centered.
✨ Available at your location or ours.
Contact us at Info@MeditationSisters.com or by using the Contact Us tab on the website.
Workplace Well-Care Experience
Show your team just how much you value their dedication by treating them to a day of relaxation and renewal.
Invite your employees to step away from the stress of the day and enjoy customizable wellness sessions designed to restore balance and energy.
Choose from:
💺 Chair Massage
🎶 Tuning Fork Therapy
👣 Reflexology
🧘 Guided Meditation & Mindfulness
✨ Mini Reiki Sessions
🌿 Gentle Qi Gong Movement
Mix and match services to create the perfect experience for your group. Your employees will return feeling refreshed, valued, and deeply cared for.
The best investment you can make is in the well-being of your team.
✨ Available at your location or ours.
Contact us at Info@MeditationSisters.com or by using the Contact Us tab on the website.
Decoupage Workshop
Now Available!!
Join us in this Mindful & Creative Workshop
Decoupage Class with Meditation Sisters
Discover the joy of slowing down while creating something beautiful.
Join us for a relaxing, hands-on Decoupage Workshop where art becomes a meditation.
🌿 What to Expect:
- Learn simple decoupage techniques
- Create a unique, personalized piece to take home
- Experience mindfulness through creativity
- Connect with others in a calming, supportive space
A meaningful practice, a tangible keepsake.
Our place or Yours!
Contact us at Info@MeditationSisters.com or use the Contact Us tab on the website.
Mandala Workshop
What’s Included:All art materials provided
Space to create, reflect, and share
Music
No art experience neededA meaningful practice, a tangible keepsake.
Our place or Yours!
Contact us at Info@MeditationSisters.com or use the Contact Us tab on the website.
Intention Bottle Workshop
Join us for a transformative and creative workshop designed to help you release what no longer serves you and invite in new energy.
We’ll begin with guided meditation to gently reflect on what you are ready to let go. You’ll then write your release on paper and symbolically burn it, sending it away with the flames. From this space of renewal, you’ll set a fresh intention for what you wish to call into your life.
Next, you’ll craft your very own Intention Bottle—a keepsake filled with Earth’s healing crystals and your written intention, held safely inside as a reminder of your path forward.
We’ll close with a sealing meditation to anchor your new energy and affirm your commitment. You’ll leave with your personalized Intention Bottle, carrying both the beauty of your creation and the power of your intentions.
A meaningful practice, a tangible keepsake, and a moment to honor your journey.
Our place or Yours!
Contact us at Info@MeditationSisters.com or use the Contact Us tab on the website.
What I Can and What I Can't Control Workshop
It’s Time For Us to Take Care of Your Well-being
We all like to feel as if we are in control, but there are times outside forces take over. In this workshop, we will explore what we can control, what we can’t control, we will touch on traumas and other life experiences that make us feel lack of control.
We will experience short meditations to understand what it ‘feels’ like to be in control and how it feels to not be in control.
We will discover healthy ways of responding to situtations when we are not in control and how the universe works with us to open new possibilities.
Monkey Mind to Mindfulness
Beginners workshop allowing for brief history of mindfulness, what it is and why we should practice it in daily life; Learn how to be mindful in daily living. Reduce stress, understand emotions; Learn how to focus and explore behaviors.
I'm Over Here
For all levels, This workshop blends mindfulness, meditation and energy work as we explore where you allow your energy to go, where you left it, who’s consumes your energy and how to reel yourself back in to become whole again.
Addiction Workshop Series
Learn how to sit with your addictive tendencies, emotions and sensations. Finding healthy ways to move forward. All in a safe, supportive and compassionate environment.
Grief & Loss
Teens and Adults. This workshop is for anyone experiencing any type of grief and loss. This is not limited to death in any way. There are many types of loss including but not limited to death, health, mental health, physical mobility, break-ups, relationships, saying goodbye to friends who are moving, children off to college, or goodbye to foods you are no longer able to eat.
Dealing With Secondary Trauma
The workshop is designed for people who deal with traumatized people; first responders and support groups; Family members and friends who care for abused, addicted, injured, will find this workshop helpful.
Learn how to care for and respect yourself while caring for others.
Academics
College Sports
Teacher Programs
Kids Feeling Calm Series
Come join us for a little fun while learning how to be Mindful and Calm. The workshop consists of 9 powerful sessions designed to help kids ages 5-11 (parents and teachers welcome) to learn how to focus, be mindful, understand their emotions and how to respond to others in a healthy way. No matter if they want to just learn new skill sets, have Autism, ADHD or other struggles that they would benefit learning new skills to navigate through life’s challenges, we would love to have them attend our workshops.
Onward to Adulthood Series
Come join us for self-exploration as we learn how to transition from being a teenager to becoming an adult with Mindfulness and Ease.
The workshop consists of 8 powerful sessions designed to help Teenagers and Young Adults to develop tools to navigate into adulthood. Exploring kindness; Tuning into one’s self and understanding why we do the things we do, where we are and where we want to be; Visualizing the future and figuring out how to get there in a healthy way.
Mindful Leadership
Presenting an inspiring workshop on Mindful Leadership, where you’ll discover the power of leading with intention, empathy and clarity. Learn how to unlock your full leadership potential and create a positive impact on your team and organization.
This training is designed for all levels of leadership who are interested in developing their emotional intelligence, who seek to create more authentic connections, build trust, foster positive work environments, find new perspectives and integrating it into their leadership approach.
Pre-Teens Life Workshops
The workshop consists of 7 sessions designed to help your Pre-Teenagers / Young Adults to develop skill sets to navigate into adulthood.
Exploring emotions and how to deal with upset, staying calm when raging hormones overwhelm them. Tuning into one’s self and understanding why we do the things we do, understanding emotional awareness. And lastly, visualizing the future and figuring out how to get there in a healthy way.
No matter if you are curious and want to just learn new skill sets or have struggles that you would benefit learning new skills to navigate through life’s challenges, we would love to have you attend our workshops.
1st Responder's Program
It’s Time For Us to Take Care of Your Well-being
We understand the demanding and often stressful nature of the work that first responders undertake to ensure our safety and well-being. We recognize the tremendous dedication and bravery you demonstrate each day.
We also understand the toll that high-pressure situations can take on your mental and emotional well-being. That’s why we are here to introduce you to mindfulness practices, which can provide you with valuable tools to navigate the challenges you face.
Mindfulness Workshop for People with Autism
The workshop is designed for people on the spectrum. Designed for Teens through Adults to empower themselves and add skill sets to your tool belt.
Learn techniques to stay calm, explore feelings and emotions, settle anxiety, remember to pause, focus and shine, avoiding the emltdown and designing your life to plan for good outcomes.
Calming the Busy Mind
Beginners workshop allowing for brief history of mindfulness, what it is and why we should practice it in daily life; Learn how to be mindful in daily living. Reduce stress, understand emotions; Learn how to focus and explore behaviors. This is a shortened version of the original Monkey Mind Workshop.
Understanding the Mind and Ego Workshop
The workshop is designed for people who have taken the Monkey Mind Workshop and are ready to dive into our thinking mind; our ego, that tells us who we think we are; the roles we play in life, our values and finding our authentic self. Calming the Busy Mind Workshop is a prerequisite for this workshop.
Transforming Leaders - Change
Presenting an inspiring workshop on Mindful Leadership, where you’ll discover the power of leading with intention, empathy and clarity. Learn how to engage, excite and show compassion when change occurs.
This training is designed for all levels of leadership who are interested in developing their emotional intelligence, who seek to create more authentic connections, build trust, foster positive work environments, find new perspectives and integrating it into their leadership approach.
Breathwork & Self-Compassion Workshop
The workshop consists of teachings and practices of breathwork and self-compassion.
Learn the benefits and techniques of breathwork as well as self-compassion and the reason why it’s a great practice!
Relieve stress, pain and anxiety naturally. Great for wellness appreciation days for your staff, patients/clients events, family and friends. No group is too small! Show yourself and others alittle kindness!
No matter if you are curious and want to just learn new skill sets or have struggles that you would benefit learning new skills to navigate through life’s challenges, we would love to have you attend our workshops.
Qi Gong Tapping Workshop
Awaken Your Energy Naturally
Discover the ancient practice of Qi Gong Tapping, a simple yet powerful wellness technique that helps activate the body’s natural healing energy. Rooted in Traditional Chinese Medicine, this gentle practice stimulates energy meridians through rhythmic tapping, encouraging the free flow of Qi (life force energy) throughout the body.
In this engaging, hands-on workshop, you’ll learn the philosophy behind Qi Gong, explore the body’s energetic pathways, and experience a guided tapping sequence designed to support physical, mental, and emotional well-being.
During this workshop you’ll learn:
- The history and philosophy of Qi Gong
- How energy meridians support overall health and vitality
- Proper tapping techniques and the key areas of the body to stimulate
- How Qi Gong Tapping may help reduce stress, improve circulation, support the immune system, and promote relaxation
- A complete daily tapping routine you can confidently practice at home
This workshop is designed to leave you feeling refreshed, grounded, energized, and empowered with a simple self-care practice you can incorporate into your everyday life.
No experience is necessary. Suitable for all ages and fitness levels, Qi Gong Tapping can easily be adapted to your own comfort level. Wear comfortable clothing and come ready to discover a gentle practice that nourishes both body and mind.
Whether you’re seeking greater vitality, stress relief, or simply a new way to care for yourself, this workshop offers practical tools you can use long after the class has ended.